There’s a new fitness program called Old School New Body that is intended for people over 35 who want to look and feel years younger. You might be thinking that a program like this is only something for your mom or dad, think again. A lot of younger people are using these same fitness tactics to look and feel their best, at a young age. The program is all about using old school weight lifting exercises to strengthen your body without breaking it down to hard which will put wear and tear on you.

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